It also contains a good amount of vitamin C. Ginger has long been touted as a way to calm upset stomachs, but doesn't have the strong evidence to back up the claim. But that's not to say it's harmful: "It's a spice [that's] generally well tolerated," he adds.
Some people find ginger helpful and may even soak it in water or make ginger tea to quell queasiness, says Dr. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. By Amanda Gardner Updated February 20, Save Pin More. Start Slideshow. Skeans says. Bananas apples fruit vegetables healthy airport food.
Credit: Getty Images. Credit: Greg DuPree. Gluten free celiac disease supplement b vitamins. Replay gallery. Drink up: Kombucha tends to come in funky flavors, so pick whichever you're most likely to sip on. No dairy issues? Greek yogurt can actually be super soothing for your stomach. Like kombucha, yogurt contains probiotics, which can help support a healthy gut.
No wonder it's a go-to for people taking antibiotics! Eat up: Since simple, plain foods settle best when you have an upset stomach, eat your Greek yogurt straight from the container, without any crazy add-ons, says Goldberg.
You can get back to the granola- and nut butter-topped parfaits when you feel better. There's a reason hospitals often give applesauce to gastrointestinal surgery patients, says Goldberg. Applesauce contains pectin, a thickening fiber found in apples, which works wonders when you have diarrhea. Plus, it's easy to get down when you don't feel like chewing much. Get your mug ready: According to Goldberg, tea is super soothing when you have a stomach ache.
Peppermint tea, in particular, has been shown to help with indigestion , while ginger tea contains flavonoids with medicinal properties. Just drink it unsweetened, since many sweeteners especially the artificial ones pull water into the colon and can make you feel worse.
Clearly mom was onto something with her childhood stomach ache remedies! While saltines aren't exactly super nutritious, they contain virtually zero fiber, fat, and sugar, which makes them easy to digest and easy on a weak stomach, says Goldberg.
Avoid any soups that rely on plant-based sources of protein like tempeh or beans, which are higher in fiber and may cause additional tummy issues.
Another stomach-loving carb, sweet potatoes are rich in easy-to-digest starch. I apologize in advance. This is the B in the BRAT diet that our moms encouraged us to follow when our tummies were hurting as youngsters. Bananas provide your body with some much-needed electrolytes to whip your GI tract back into shape.
Hey, we've all been there guys. But this is real talk on how to ease your future pains. The R in the BRAT diet, starchy white rice --mind you, not healthy, whole grain brown rice with plenty of manganese—is very easily digestible , like bananas. White rice also helps to coat the lining of the stomach and soothe your belly by absorbing nasty toxins from unsanitary bratwurst that should not be served to humans.
Pectin works as a thickening agent to help form solid stool and prevent recurring diarrhea. Conversely, apples can come in handy when you're constipated. Since the skin of an apple is replete with pectin , chomping down on one of these babies that can fit in the palm of your hand can add some necessary roughage to move the process along.
Again, do NOT purchase whole grain, whole wheat, or multi-grain when your stomach is calling for an armistice in the war for its sanity. Very easily digested and not making any more rumblies in your tummy than necessary, toast also refrains from causing acid reflux.
Be kind to your stomach, and skip the health diet for a day or two. My roommate had a wealth of knowledge provided by her mother, who owns her own restaurant and has come up with herbal remedies for ages.
While Claudia made me buy ginger ale, you can also go with ginger tea or chews to alleviate nausea induced by stomach unhappiness. Also a bland starch like white rice and white toast, potatoes when baked can work as a food you can keep down. Peppermint Aromatherapy. Peppermint aromatherapy is another alternative likely to help reduce nausea. Try Acupuncture or Acupressure. Slice a Lemon. Control Your Breathing. Use Certain Spices. Try Relaxing Your Muscles.
Take a Vitamin B6 Supplement. Is yogurt good for an upset stomach? If you're dealing with stomach trouble, one option is to eat some plain yogurt, although it should be unsweetened. Is milk good for an upset stomach? Milk is in fact slightly acidic, but far less so than the gastric acid naturally produced by the stomach. Milk does help provide a temporary buffer to gastric acid, but studies have shown that milk stimulates acid production, which can make you feel sick again after a short period of relief.
What drinks help settle your stomach? Here are five drinks you can try: Chamomile tea. Chamomile helps alleviate the discomfort associated with an upset stomach while working as an anti-inflammatory agent.
The water left over after making a pot of rice. Mint tea. Warm lemon water. Ginger root tea. What is the best thing to drink when you are sick? Drinks That Help Plus, a warm cup of tea is comforting when you're feeling rough.
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