Should i take serious mass

Serious Mass results vary from one individual to another and depend on your overall diet, training routine and body composition. If you rarely work out or have a sedentary lifestyle, this supplement will cause excess weight gain. Athletes, on the other hand, may experience muscle and strength gains, increased endurance and faster post-workout recovery.

Consider your diet before using this product. If your meals are high in calories, you may not need a mass gainer.

Someone who's on a tight schedule or has a difficult time eating enough may benefit from using Serious Mass. Another option is to make your own weight gainer with protein powder, raw honey, peanut butter, oats, coconut oil, cocoa and other natural ingredients. Nutrition Nutrition Basics Nutrition Facts. Reviewed by Sylvie Tremblay, MSc. Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist.

Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.

She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Connect on LinkedIn. Video of the Day. A healthy way to gain weight effectively is to consume calories from protein and carbohydrate in a specific ratio in a particular manner and timing.

The idea is to allow natural muscle mass growth rather than increase in fat mass to gain weight. There are a lot of ways to achieve that. One of the most effective ways it to take a high-quality protein and carbohydrate supplement in conjunction with a workout. An example of a sought after and effective supplement is Serious Mass by Optimum Nutrition. Serious Mass supports weight gain by adding 1, of high-quality calories per taking that are formulated to facilitate muscle growth.

How is this achieved? More importantly, in this review of Serious Mass, we are going to determine if it lives up to its promised weight-gaining effects? Serious Mass is a food supplement designed to assist a person in gaining weight. It does so by adding 50 grams of high-quality protein and grams of carbohydrates per serving. Although you can take Serious Mass combined with other liquid products, it can be mixed with even water alone.

It comes in the form of a powder which you add to an amount of water and process to create a shake. If they take excess calories, the body will respond in such a way that they are discouraged to take in more and that the excess energy is expended. Serious Mass is effective because the excess calories that it introduces are in the form of nutrients that the body can use to build muscles. Gaining mass through muscle growth is the healthiest way to gain weight.

You can view the current price on Amazon here. The trouble with weight gain programs is that most of them encourage weight gain through an increase in fat mass. Such a weight gain is very unhealthy. You might achieve your weight gain goals but in exchange for some health risks that might cost you your life. They include sugar in their formula in very high amounts. Yes, you will likely gain weight from the excess calories from sugar. However, you will tread down a dangerous path to metabolic problems.

These include cardiovascular disease, diabetes and certain types of cancer. It may have grams of carbohydrates, and you might say that it is still sugar. In addition, Serious Mass contains a mixture of 25 vitamins and minerals. Experts agree that weight gain through muscle buildup is way better compared to that of fat accumulation.

If, as per the label, two heaped scoops equal g, then one heaped scoop will equal g. And when should I take serious mass — at bed time or after workout?

Waiting for your response. Warm regards, Raviraj. Hi Raviraj. To my knowledge, Serious Mass contains only 1g of creatine. As to your second question, take Serious Mass times per day between meals. For me also, I feel sweet saliva in my mouth after starting Serious Mass. Is it related to sugar intolerance? I have no idea, just consult your GP. I buy a Serious Mass gainer of ON.

Tell me the perfect time to use it along with quantity per day. I used to do exercise as well on a daily basis. Hi Hammad. As a guide, eat 3 meals per day and use this shake as a snack between meals. After using this!! Do you mean toad haha? Pls help and I drink milk. I started my gym 1 yrs ago and started taking the big muscle xtreme weight gainer. My body has been developed somewhat but my cheeks are just… I want chubby cheeks!

Sooo plzz help me, whether I take proteins or not, and if yes then which will be better for me? Hi Sunny. Hey Henry! Is that OK? Because I want to gain some weight at least 8 kilos. And how much water or milk I should use with every scoop? Timing of the shake is not important — instead focus on daily quotients.

For example, per day, you want to be consuming at least 1g of protein per pound of bodyweight. Use however much water or milk you want — this is just personal preference. This is such a good site. You are very helpful. I just wanted to ask you what flavour of Serious Mass is best? What time of day to drink it? I just want to gain 12 pounds by now and October.

Thank you very much for your reply. Deepanshu Arora. I am a teenager 16 years old. My weight is 42 kg and height is I am kind of a ectomorph i. I am a very skinny guy. And please can you advise me how to take this gainer with full precautions. I would be very thankful to you. Waiting for your reply. Regards Deepanshu Arora. Serious Mass is a great option.

You just have to workout days a week and with heavy compound movements. Hi Deepanshu. Michael Critch. I started working out about 5 weeks ago and weighed lbs. By the way I am 6 feet tall. My workouts are extreme and I go 5 times a week for 2 hours at a time. With Serious Mass my weight has gone up to Hi Michael. Rohit Singh. Now I am at 70 kg and no matter what I do, I am unable to gain more than this. Which one should I take? It is advised that you change your workout every weeks.

Also you can go for a mass gainer if you need to gain muscle. Hi Rohit. Six days per week is far too much — in your case less will be more. Find a routine that works for you and stick to it. I am thinking of taking a mass gainer. Is it worth it to take Serious Mass gainer? If it is then how to use it? Since you have just started working out, start by first increasing your calories. And yes, Serious Mass would be the best option. Hi Akash. Should I still keep using it or stop.

I am an ectomorph and a little active as I go to work job. Can I go gym at night time and then have my mass gainer? Pls sir help me out to reach my goals. Is one bag 12lbs enough for me to gain weight? Can you please advise when is the best time to start a supplement like Series Mass? I mean is it OK to start now or should I train another months prior to getting supplements? No amount of supplements will make up for a weak workout routine and a crappy diet.

Focus on training and eating correctly and use supplementation for a little extra help. Sir, I want to build muscle body but without having to go to the gym and lift weights. Tell me right away, please hurry. Will Serious Mass give stamina to our body to lift more weight in gym? Will it give any effect on the face? A high protein diet will certainly contribute to muscle and strength gain.

How much time does it take to see effective results? Now I am Two weeks is FAR too short a time to expect results. My height is 5. I have started gym and want to put on some wt and muscle, people hve recommended me these three supplements, which one do you suggest: 1.

Anabolic halo 2. Serious mass 3. Optimum gold whey protein I have fast metabolism as well! Whether they occur if used in excess, or taking them in prescribed way as well! Plz tell any counter measure for these side effects. Hi Sadeed. Aim to consume approx 1 to 1. Hi Henry. What is the best time to take it for best result? I recently got Serious Mass 6lbs.

I also got Gold Standard Whey Protein. I want to ask you that can I use boath these products at the same time? If yes then please tell me the time when should I consume them. Your reply would be very helpful for me.

Hi sir. I want a slim figure not a bulky figure, medium figure, lyk a dummy figure. Which supplement is best for me. First time I take a supplement advise me sir.

Hi Zafar. Sangat sethi. Hey man. I currently weigh 96kgs. I am very fit physically and have excellent bone density. I am fat and I am into bodybuilding currently. I am considering taking Optimum Nutrition Serious Mass to bulk up. I really want to become huge. Is it alright for me to take this product at my age? I work out 5 times a week, that is an intensive workout with heavy weights.

Please help. Do you recommend Serious Mass to help me keep weight on or switching back to whey? Running marathons and building muscle mass are completely at odds. Lift weights three times a week and eat lots of protein. Will it work? Or will it be a waste of money? So would using Serious Mass and the other two help? Looking forward for your reply.

Mohammad Fareed. Hi Henry!! Age is 21 my weight is approx 45 to 47 kgs. Please give answer thanx…. Mohammad fareed. I want to grow the muscle mass and gain weight for size in the muscles. Can I take a mass gainer??? Rajesh Das. What dose in grams? Take one to two scoops per serving, as stipulated.

I want to know what is the best workout and meal plan for me. Thanks for the answer. On this shopping site this product original or not and how to buy this delivered in India? A great read, very helpful and informative. Cheers John, appreciate it. I am 50 years with 70kg weight and I am diabetic for the last 9 years. I have ordered ON Serious Mass. Any side effects, what is the dosage? Please consult your GP. Aiming to add muscles, athletic. Medium to intense workouts, doing weight training and leg workouts as well.

My Questions are: 1. Will highly appreciate the advice. Thanks in advance! So I want to know that in 12lbs how much weight can I get from this product? Impossible to say. What I will say, however, is to stop looking for answers in supplements. Be consistent with these, get adequate recovery and sleep, and you will see results. Serious Mass calorie rich protein source. Serious Mass high protein weight gain powder I am not sure which of them is original and how to be sure.

Please suggest if you have noticed the difference in these two. The option with 2. Am 30yrs old, weighing 70kgs, I started using Serious Mass this week. See my above reply. I want to gain weight. Start by reading through all of these comments and replies…. Akash Maksane. Do I continue taking it or change the product? Expecting to see results after one week…. I work out 6 times a week. I am taking a proper diet. What should I do to gain more weight.

There are plenty of articles on this site to point you in the right direction. Hi Sir.. If you do, I would advise consulting your GP. Prathamesh Pashte. And if I got the fake one how should I return it??

And how many scoops are there in a tub of 6. I had joined gym just before 2 months, so is it OK to me to start having supplements? I highly doubt Amazon are going to be stocking counterfeit Serious Mass. Regarding your other questions: 1 Not exactly sure, but a large back of Serious Mass will last about a month if I remember correctly been a while since I took it.

Hi Henry: am a 38 yr old female. In past 5 months I have come from 68kg to 64kg approx. Before losing this weight, I had a curvy butt and hips to die for. Question: Can I still use Serious Mass and my normal routine and gain my butt muscle back?

In what way can I combine exercise and Serious Mass to achieve this? Note: My butt looks smaller, but toned. I like it prominent and lifted. Please help me sort my body out before i start eating rubbish to gain unnecessary weight. What is the actual process to use it?

I weigh 71kg and how should I take it? I am taking the supplement for the first time. Please read through the comments, I have answered these questions over and over again.

Can you help me out, suggest me a mass gainer which will help me to gain fast? I would definitely recommend Serious Mass. Exactly, the ratio kinda sucks. Could anyone help me out how can I fix that ratio? There is no magic solution out there that will give you massive lean muscle mass overnight. Peace Lover. Hi, I want to take Mass Gainer, and started the gym. Would you suggest me the diet plan and mass gainer quantity? Khalid Yollos. Hello, mate! I would like to get your advice.

I am 21, I weigh around 80 kilos and I am cm tall. Wild John. I have almost the same inquiry as the guy above. Henry bro. Do you recommend using Serious Mass for me, bearing in mind that I gain fats easily? Scott Heath.

Hello, Henry! I am in need of advice. However, I am thinking about adding more weight asap. Please answer my inquiry. Thanks for creating this thread in the first place so that we can get our questions answered. Hi Scott. So, I would advise sticking with your routine, and just keep adding weight to that bar! Good luck — and let me know if you have any further questions! I am going to buy it from store, but how can I check it is original or fake?

Kyle Arceo. Heyyy there! I take Serious Mass also, I just finished my 6lb tub last week and bought a 12lb bag. I gained 3lbs so far and my weight is not changing anymore. Yes I take Serious Mass between meals and eat meals a day and exercise 3 x a week. Still skinny :. Am I losing my weight with no taking Serious Mass again or not?! Take scoops, depending on what you can stomach. Thanks Babu, appreciated. Chirag Baria. I am 25 year old boy, I have 48 kg weight, now. It will really helpful to me, thanx in advance bro.

Serious Mass is veg or non veg? I want to build up my body. I am vegetarian also… Plz suggest…. I would suggest contacting customer service. Which is the best time morning or evening to workout to gain weight? And also to take Serious Mass on? Please suggest me. How much does a person need in one month?

The 12lb bag lasts me about a month. Have not worked out for about a year. On a side note I am starting workout, diet, mass gainer next week. Sir, is it okay to take serious mass even without working out? You can do, but all those extra calories are just going to make you fat. I want to get fat and healthy. So what can I do? Which protein is perfect for me? Dear sir, My age is 21 and my weight is I started gym before two weeks. Yesterday I purchased Serious Mass 6lbs. Kindly suggest me how much quantity I should take daily and how long I should take?

Read my review…. Hi dear. Or just to stop to take it? And please pardon me if my English is wrong anywhere grammatically or verbally etc. Sorry — where did I mention anything about vitamin A?

Should I take Serious Mass or no? I have taken one Bodygear Ultra Mass Gainer before but result was zero. Should I get result by taking Serious Mass? Please reply. Can you give me a bit more insight? I want to gain 10kg weight. Should I take one serving immediately after workout? And how many calories in a day required for me? This is all answered in the article. Because I only eat egg.