Strontium may remain in the bones for as long as 7—10 years after the last dose. Strontium has a chemical similarity to calcium and will replace calcium as the mineral in bone. Because strontium atoms are heavier than calcium atoms, swapping some of the calcium atoms with strontium atoms will make the bone mineral density appear to increase.
This is not the same as making new bone. You do not know the effectiveness of the supplements. You do not know what amounts your body is getting when you take these supplements. You also do not know whether they can seriously harm you. Research from Europe suggests that patients on strontium ranelate may have an increased risk of heart attacks [1,3] , blood clots, [1, 3] and serious skin reactions DRESS syndrome [3]. Facebook-f Twitter Instagram Youtube.
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Cancer and Bone Health February 26, Subscribe to our mailing list. Facebook-f Twitter Youtube. About Us. Stomach upset sometimes occur if you take the supplement on an empty stomach especially with strontium citrate. Strontium supplements should be used with caution in certain groups, especially people with chronic kidney disease who are less able to excrete strontium effectively.
People with Paget's disease a bone disease should avoid strontium supplements as their bones tend to absorb strontium more aggressively than other people.
There are even some who believe that strontium chloride or strontium citrate should be avoided in people at risk of cardiovascular disease given the experience with strontium ranelate. Strontium should be avoided in children as it can displace calcium in growing bones, causing rickets and permanent bone damage. The same applies to pregnant or nursing women who may expose their babies to excessive levels of strontium.
While unlikely, people can overdose on strontium chloride, triggering side effects not from the strontium but the chloride component. Symptoms may include severe hypothyroidism low thyroid hormone and hypoglycemia low blood sugar. Strontium supplements may also interact with certain drugs, either by lowering the blood concentration of the accompanying drug or preventing the excretion of strontium.
Possible interactions include:. Dietary supplements like strontium chloride or strontium citrate do not need to undergo the rigorous research that pharmaceutical drugs, like strontium ranelate, do. Because of this, the quality of a supplement can vary from one brand to the next. If you do decide to take a strontium supplement, choose brands that have been tested and approved by an independent certifying body like the U. Strontium supplements are available in tablet, capsule, or soft gel forms. Although there are no guidelines directing their appropriate use, doses below milligrams in adults is considered safe for short-term use.
Strontium is also derived from the environment and the foods you eat. Strontium is abundant in the seawater and, as a result, in seafood and sea vegetables you eat. It can also be found in relatively high amounts in grains, leafy vegetables, and dairy products. Are there situations where you might benefit from strontium supplements? Based on the current evidence, the answer would have to be no.
Because strontium is not an essential mineral, there is no level at which you would be considered deficient. In short, there is no reason that anyone needs to take a strontium supplement, particularly since there are other, more effective means to treat osteoporosis. At the very least, strontium supplements are a waste of your money.
At worst, they could potentially hurt your health. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Anupama, M. Role of Strontium in Biological Systems. Eur J Pharm Med Res. DOI: Bolland, M. Ten years too long: strontium ranelate, cardiac events, and the European Medicines Agency.
Strontium is NOT an essential mineral. There is no dietary need for it. In past, The Many Reasons To Avoid Trendy Charcoal Toothpaste This is the first in a series of articles that specifically address trends in the supplement industry.
A trend may eventually produce awareness of a About Neal Smoller. Learn more. The Vital 5. Download PDF.
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